tag:blogger.com,1999:blog-4692690742617863595.comments2024-03-17T08:17:17.173-07:00Tom's Physiotherapy BlogAnonymoushttp://www.blogger.com/profile/10557031250263580961noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-4692690742617863595.post-66218818948356421762017-04-18T22:22:33.785-07:002017-04-18T22:22:33.785-07:00Hi Ray - no reason except needed a change, get out...Hi Ray - no reason except needed a change, get out of the NHS and have an adventure!Anonymoushttps://www.blogger.com/profile/10557031250263580961noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-86005644911472119622017-04-01T17:32:45.076-07:002017-04-01T17:32:45.076-07:00Hey, where can you get the surgery done in the UK?...Hey, where can you get the surgery done in the UK?Anonymoushttps://www.blogger.com/profile/04981187426644648479noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-42462458106412098052017-02-26T17:49:11.894-08:002017-02-26T17:49:11.894-08:00I completely agree with you. That’s a good idea. ...I completely agree with you. That’s a good idea. Patrick Greerhttps://fixyourwalk.com/running-shoes-for-plantar-fasciitis/noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-25740026353331543932017-01-05T23:54:58.404-08:002017-01-05T23:54:58.404-08:00Informative share..!!
This KT tape is a very good...Informative share..!!<br /><br />This KT tape is a very good product and has really helped with my knee and elbow pain. It is the most complete joint supplement around and has all but eliminated the aches and pains in my joints.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-66372826861950306292016-12-14T04:07:18.464-08:002016-12-14T04:07:18.464-08:00Hugely helpful, thank you very much :D
Mine appea...Hugely helpful, thank you very much :D<br /><br />Mine appears to have been the "Lumbrical Tears", and if it may help anyone reading this, it also seems frequent on 2-finger pocket holds, not only 1-finger.<br /><br />More information about it, and a diagnosis test, in this other great article (last section called Pocket Trauma): http://drjuliansaunders.com/ask-dr-j-issue-172/Samahellhttps://www.blogger.com/profile/12595855267546962683noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-57222896960748045382016-12-13T19:14:25.413-08:002016-12-13T19:14:25.413-08:00Nice article, what do you suggest for climbing wit...Nice article, what do you suggest for climbing with plantar fasciitis? My friend and I recently started climbing, but he's now experienced are resurgence of his plantar fasciitis after our last climb. Gate Hollomanhttps://fixyourwalk.com/new-balance-shoes-plantar-fasciitis/noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-90313091699549693312016-10-19T17:01:30.227-07:002016-10-19T17:01:30.227-07:00Thank you for the post. I have been searching for ...Thank you for the post. I have been searching for info on forearm CECS for awhile, everything else is for the leg. My left forearm is not happy. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-1117674418405748402016-10-19T02:23:22.170-07:002016-10-19T02:23:22.170-07:00Is there any special reason to move to New Zealand...Is there any special reason to move to New Zealand?<br /><br />~RayRay Leehttp://www.bjchealth.com.au/noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-92210521196878326602016-10-13T12:49:45.964-07:002016-10-13T12:49:45.964-07:00I am trying to figure out this finger injury, and ...I am trying to figure out this finger injury, and I am not totally sure whether it is A2 or not.<br /><br />A week and a half ago, I was doing a weighted hangboard session with 35 lb open handed (pinkies down) and felt a tearing sensation at the base of my ring finger. No pop or anything, but definitely felt something not right. I stopped hangboarding immediately. It felt tweaky and "off" in the moment, but I could move it through its range of motion just fine. It felt like I could seriously injure it if I did anything more.<br /><br />The next day it felt weird, but didnt really hurt. Discomfort at the base of my ring finger. The discomfort went away almost completely after 2 days of rest. I tried climbing a few juggy climbs and tried a slightly more difficult big hold climb, and I felt it getting worse progressively. Again, it felt uncomfortable, but didnt really hurt, just like I could make it really bad if I continued . My stregnth was still there and I could pull hard on it if I wanted to (but that would make it worse so I didnt). It doesnt hurt to press physcially on it or to pull down on holds, but it feels worse the longer my session goes (not very long after 3-4 easy non crimpy climbs). 2 days later the pain dissipates again. Its highly localized to just above the base of my ring finger<br /><br />What could this be? Im told A2, but it was an open handed injury not from a crimp, and taping it doesnt seem to help because its not JUST crimps that seems to aggravate it. I have a Red River Gorge trip planned in 5 weeks which I had been training for, im hoping this thing can heal more after 2 weeks of rest since "active recovery" is stagnating the injury.<br /><br />Photo of exactly where I feel it: https://www.facebook.com/photo.php?fbid=10157470970875462&set=a.387038540461.359577.619810461&type=3Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-29425633306536060642016-08-22T05:40:57.131-07:002016-08-22T05:40:57.131-07:00Interesting article about how to eliminate foot pa...Interesting article about how to eliminate <a href="http://www.betterpainmd.com/" rel="nofollow">foot pain</a>. This is very useful! Thanks so much for sharing.Anonymoushttps://www.blogger.com/profile/14027775837428251993noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-34160363927088814542016-08-10T01:52:00.142-07:002016-08-10T01:52:00.142-07:00Really i am impressed from this post....the person...Really i am impressed from this post....the person who created this post is a generous and knows how to keep the readers connected..thanks for sharing this with us found it informative and interesting. Looking forward for more updates..<a href="https://www.sportstapewholesalers.com.au" rel="nofollow">Sports Tape</a>cafesemonhttps://www.blogger.com/profile/06970630528888544230noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-44298182199746809482016-07-22T06:39:54.639-07:002016-07-22T06:39:54.639-07:00Great article . I've been trying to figure out...Great article . I've been trying to figure out my problem . I thought this was it and now you have confirmed it and given me a program to work too.... Thanks alot.Anonymoushttps://www.blogger.com/profile/13636515261979477588noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-77366099516811233812016-06-08T19:55:14.724-07:002016-06-08T19:55:14.724-07:00good thankyougood thankyouAnonymoushttps://www.blogger.com/profile/10900260077724255809noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-70574795026661454342016-01-10T05:31:20.806-08:002016-01-10T05:31:20.806-08:00Hi thanks for the article, I've been trying to...Hi thanks for the article, I've been trying to pinpoint exactly what's wrong with my elbow and I believe this is it. <br /><br />I think it may have been caused by fingerboarding at too high an intensity so that I haven't been able to maintain a bend in the elbows and have hung with locked elbows. <br /><br />Does this sound like it could be the cause of my brachialis pain? Thanks!Thomasnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-83286016822797586852015-12-04T09:42:14.173-08:002015-12-04T09:42:14.173-08:00Hello i am massage therapist but a large passion o...Hello i am massage therapist but a large passion of mine is guitar, have you come across a lot of A2 pulley injuries with musicians? i was worried i may have tendonitis or something like that as the pain in my index finger was increasing, and becoming regular. after reading through this i feel it may be an A2 pulley injury. This could be due the the angle my hand rests on the guitar, or the stretching of the finger over the fretboard. Are there specific massage techniques that can be used? or just long bouts of rest, with good strapping, combined with light pressure and just trying to lengthen the tendons?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-67254384691320661342015-10-22T01:44:07.921-07:002015-10-22T01:44:07.921-07:00Hi,
Nice article, what do you suggest for climbin...Hi,<br /><br />Nice article, what do you suggest for climbing with plantar fasciitis? My friend and I recently started climbing, but he's now experienced are resurgence of his plantar fasciitis after our last climb. He's considering 3/4 orthotics but we were unsure how effective they'll be for climbing shows.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-584831110980859352015-08-18T11:11:00.703-07:002015-08-18T11:11:00.703-07:00Hi Tom,
How common is it to injure an A2 thumb pul...Hi Tom,<br />How common is it to injure an A2 thumb pulley? I have had pain in the middle to tip area of my thumb for over a month. I went to see my family doctor and an x-ray ruled out any bone issues. My doctor then suggested I have tendonitis and that I need to wear a thumb/wrist splint for 6-8 weeks. In my research of tendonitis, it is all dealing with the base of the thumb which is not where my pain is.<br /><br />The area is swollen but there is no pain when my thumb is at rest. It only hurts if I grab something or push down on my thumb. Does it sound like a possibility that my A2 pulley is injured? If so, does wearing a splint help? I would appreciate any advice you can give me. Thanks!Anonymoushttps://www.blogger.com/profile/16531139839627144387noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-52403986209240773942015-07-29T09:35:53.960-07:002015-07-29T09:35:53.960-07:00"pull ups with weights – your working to body..."pull ups with weights – your working to body strength – why do you need to be able to do pull-ups with weights?!"<br /><br />Seriously?!! What kind of a question is that. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-11403791317407699542015-05-05T05:39:14.828-07:002015-05-05T05:39:14.828-07:00WOW, thanks for giving nice information! XDWOW, thanks for giving nice information! XDAnonymoushttps://www.blogger.com/profile/01644358395561284814noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-11482197837567794872015-01-02T10:55:33.458-08:002015-01-02T10:55:33.458-08:00Awesome site! I needed this information for an Eq...Awesome site! I needed this information for an Equestrian who got brachialis pain from scooping horse stalls. Susie OThttp://www.handtoshouldertherapy.comnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-16807937007948584912014-11-06T12:57:47.075-08:002014-11-06T12:57:47.075-08:00Hey great post! I did the underarm fasciotomy surg...Hey great post! I did the underarm fasciotomy surgery about two weeks ago. The doctor did not give me much post op guidelines, except take it easy for 6 weeks and then slowly start to exercise. What kind of rehab would you recommend? Thanks, Kristian from SwedenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-31407087084398871412014-09-07T19:32:45.465-07:002014-09-07T19:32:45.465-07:00Wow, very helpful. Thank you for taking the time t...Wow, very helpful. Thank you for taking the time to write this and share this information. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-67208696347019229302014-06-04T06:45:06.493-07:002014-06-04T06:45:06.493-07:00Thanks you, Been trying to figure this out and eve...Thanks you, Been trying to figure this out and everything I've read has been indicating such, but your article has without question allowed me to determine it is in fact my brachialis and how to treat it properly. Thanks!Anonymoushttps://www.blogger.com/profile/10226670265056360943noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-51608113350110181042014-05-31T09:45:25.599-07:002014-05-31T09:45:25.599-07:00Hey, thanks for commenting
To be honest, I'm n...Hey, thanks for commenting<br />To be honest, I'm not entirely sure that both would be performed at the same time, I'm no surgeon, however, it may be that the compartment syndrome is contributing/causing the ulnar nerve impingement, and so I'd be tempted to have that surgery performed first<br />Let me know how you get on<br />Thanks<br />TomAnonymoushttps://www.blogger.com/profile/10557031250263580961noreply@blogger.comtag:blogger.com,1999:blog-4692690742617863595.post-59353551112064621592014-05-25T21:08:01.253-07:002014-05-25T21:08:01.253-07:00Thanks for the post. I have a question. Looks like...Thanks for the post. I have a question. Looks like I have an ulnar nerve entrapment at the elbow and probably an exertional compartment syndrome of the forearm too… (unhappy climber here…). Do you know if the surgical treatments for these two conditions may be perform together…?<br /> Anonymousnoreply@blogger.com